thanks for joining me and Kim for the weekly run down. It was another busy week around here ending in a weekend visit to Philly aka the Eagles Nest. Here’s a peek into my week of fitness of fun. Weekly Run DownSunday-3 mile power walk It was a beautiful morning for a weighted vest power walk with a friend. Later, it was time for some Eagles Football and a fun win. Monday-legs and core strength ... continue reading...
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Why Fall Is The Perfect Time For A Fitness & Wellness Reset (5 easy ideas to try!)
There’s something about fall that feels like a fresh start. The air is crisp, routines are back in place after summer, and the season naturally invites reflection and renewal. It’s the perfect time to reset your fitness and wellness habits—without the pressure of New Year’s resolutions. This post is sponsored by adidas. All opinions are my own. Why Fall is the Perfect Time for a Fitness & ... continue reading...
A very Busy Week! Weekly Run Down
Thanks for joining me and Kim for the weekly run down. This week was busy! My daughter came into town mid week to join me for marathon wedding planning meetings. It’s exhausting and a tad overwhelming! Here is a peek into my week. Weekly Run Down Sunday-airport walk + fly home We did walk to breakfast downtown before heading to the airport. There I did my usual airport walk with Peloton ... continue reading...
