Thanks for joining me and Kim for the weekly run down. I am taking advantage of our pool and swimming into August to keep cool and keep up my cardio while also starting a new 5 day strength program on Peloton. Here’s a peek into my week of fitness. Weekly Run Down Swimming Into August Sunday-power walk + lap swimming We awoke to nice gift of a cooler morning. I headed out on a power walk ... continue reading...
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Swimming Into August Weekly Run Down
Great Reasons For Runners To Dive Into Swimming This Summer
Running in the summer heat? Not always a breeze. Regular readers know summer running is my least favorite season to log miles. But there’s a cool way to stay strong, recover smarter, and keep your endurance up—swimming! I’ve embraced this option lately here’s why. Why Runners Should Dive Into Swimming This Summer Swimming is an incredible cross-training option for runners. It builds ... continue reading...
The Weather Outside is Frightful Weekly Run Down
Thanks for joining me and Kim for the weekly run down. This week I’m having a bit of post vacay blues for sure. However, getting back to my own bed and regular schedule is always nice. However, the weather outside this week is rather frightful. Weekly Run Down Sunday-morning trail walk I debated between heading to hate gym or taking advantage of my beautiful surroundings. The ... continue reading...
